Fall self-care
Get in touch with your creative energy and build aligned habits for the season.
Featuring a one-day media detox guide, monthly self-care worksheets, plus a fall checklist to help you get into the spirit of the season.
What’s in the Refresh Fall 2021 Quarterly?
Focus for fall
Daily routine with seasonal suggestions
September intention worksheet
October intention worksheet
November intention worksheet
Sensory inspiration autumn checklist
Easy grounding meditation
10 pages to help you ease into fall
